As an Angel Counselor, you need a deep foundation in how to meditate, and what can go wrong. Judith Larkin Reno starts out this exploration in a gentle Relaxation and Guided Imagery Meditation. From here, skills for grounding are practiced. Learn to recognize symptoms of being spaced out, and what to do to ground. Finally, Judith walks you through the Dangers of Meditation so you can identify symptoms, and bring your self or your client back to a balanced, grounded state.